In next month , You must go to the party that there are many friends and ex-boyfriend or you have a plan with your boyfriend to go to the beach. Surely you want to good looking in sexy dress or bikini BUT the last month many works that made you crazy and eating is the best friend for you. The result is your work finished but your weight !!!!!!!! OH MY GOD !!!!!!! Come on lady try to KILLER THE OIL
1. Know exactly why you need to lose weight and write it down.When you face the impediment or lose motivation, this can help you to go on the program. No matter reasons like you want to tackle the health problems after being overweight, or a desire to get a slim shape like your favorite model. All you need to do is just write them down and paste it where you can clearly see.
2. Go to natural food as much as possible. A few examples are raw nuts, fruits and vegetables, natural meats and poultry and wild fish. Make these foods the greater percentage of your meal. Unwanted pounds will be shed off easily while you have the natural food.
3. Stay away from the four white danger foods.White Flour, Refined Salt, White Sugar, and Dairy should be eliminated from your meal plan. An instantly pounds drop can be seen when you cut these food. In addition, you will feel more energetic throughout the day.
4. Do not skip meals but eat frequent meals instead. If you limit your calories intake, your metabolism will be slow and you can hardly lose weight. Just eat small 4-5 meals in a day full with a natural food. This can boost your metabolism and make you get healthy while losing weight.
5. Control your emotion during the day. You should learn to manage the stress which can make you turn to your favorite food that full of excessive calories. Stress also negatively affects to the hormone in your body. Try these: take a deep breath, think positively and see the good side in the bad situation you face or stretch out the tension muscle.
6. Control your cravings wisely. You are allowed to have a healthy snack when you feel cravings. A fruity or chamomile herbal tea sweetened with stevia or xylitol or some fresh fruit like berries, an apple, a pear, 1/2 banana with 1 tablespoon of raw, natural honey on top can be a good choice.
7. Exercise regularly. For a fast weight loss result, you should exercise at least 4 times a week.
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